It’s starting to feel like this might just be your normal.
 

Do you find yourself overthinking every decision, replaying conversations, or constantly striving to do more even when you're running on fumes? Are you longing for a break from the nonstop voice of self-doubt in your mind?
 

Maybe it’s anxiety, burnout, or a heavy sense of sadness that’s weighing you down. You keep trying to hold it together, but the truth is, you're not okay—and haven’t been for a while.
 

Or maybe this sounds like your child—anxious, worried, or struggling to manage big feelings. You’ve tried to reassure them. You've tried all the things. But their fears or meltdowns keep showing up. And as a parent, you’re running on empty, wondering if you’re doing enough or the right things to help.
 

Or maybe it’s your teen you’re worried about—how withdrawn they’ve become, how hard they are on themselves, or what they might be carrying that they aren’t telling you.
 

What you really want is relief. To breathe without that constant tightness. To feel grounded. To have moments of peace where your mind isn’t spinning. To just. feel. better.
 

You want to be present for your life and the people you care about, without the guilt, pressure, or constant overwhelm.
 

Most of all, you want to feel more like you again—not the anxious, overextended version, but the version who feels calm, capable, and connected to something deeper.
 

That’s where I come in.
 

Whether we meet in person in my Poulsbo office or online from anywhere, our work together can help you—or your child—get there.